top of page
DE 3.jpg

Weekly Class Schedule

All  classes are in-person. In addition, the early morning Monday & Thursday,

and the Saturday morning class will also be livestreamed! 

Your membership includes all weekly classes, both in-person and livestream, as well as access to all previously livestreamed classes via the Facebook Group Page!

Classes  always include cardio, strength, core, abs, balance, FUN & (occasionally Barre)!

You will definitely get a complete body workout!

 Pop up Sunday Step classes!

Please bring light & heavy weights (limited supply available), a mat, water & a positive attitude!


Morning Class

5:45 - 6:35 AM

Awesome way to start

the week!

Feel great all day!!! 


Evening Class

6:00 - 7:00 PM

Always a fun time!!


Morning Class

5:45 - 6:35 AM

Get it done early and feel great all day!!!


Morning Class

8:00 - 9:00 AM

Perfect start to the weekend!!

* These classes are offered in-person, and livestream via the Karen's Fit Plus Facebook Group! 



The in-person Monday & Thursday, early morning and Saturday classes are also available livestreamed via our Facebook page.  A link to the Facebook Group is available for members on the "Pricing & Registration" page under the Step 3 Heading. You will also gain access to the archived videos and can workout on your own time!

bottom of page